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Flour
- Semi-finished products of flour
All the nutrients a plant needs to start its life are stored in its seeds. When the grain germinates the proteins, starches, fats, vitamins, anf enzymes in it are activated and begin to convert the nutrients stored in the seeds into more useful forms.
Green buckwheat groats for sprouting is used in everyday nutrition, gluten-free and vegan diets, and raw foods. Sprouted buckwheat contains various vitamins, essential amino acids and valuable omega-3 fatty acids. Such as the biological value of green buckwheat groats increases in the process of sprouting your body easily digests the protein that buckwheat sprouts contain.
Nutritive value in 100 g of the product:
- proteins - 13 g;
- fats - 3.5 g;
- carbohydrates - 63 g.
- before germination rinse buckwheat grains in fine sieve and place them in container for germination;
- add to the container for germination filtered or regular tap water at the rate of 1 part of buckwheat groats for 3 parts of water, cover the container with groats with a cloth and left for 6 hours;
- wash off the mucus, with each rinse eventually the mucus completely disappears, then leave the groats with water for germination;
- germinate buckwheat for 24-48 hours, during this time it is necessary to rinse it two or three times a day (for example: morning and evening), carefully draining the water. When the length of sprouts will achieve 3-4 mm they should be rinsedand drained. Sprouted buckwheat is ready to eat.
Sprouted buckwheat can be consumed as ready-made product, crushed in blender and mixed with youghurt, eaten as granola, added to salads, soups and other dishes. It is recommended to consume no more than 30-50 grams of sprouted buckwheat per day. Sprouted grains are best stored in the refrigerator in a glass container.
Net weight: 200 g;
Group package: 5 packs;
Shelf life: 20 months.
PRE-PACKING:0.2kg.paper bag